Celebrating 20 Years of Counseling Excellence
Healthy Living
Family Resources offers the services of a Health Coach, Heather Caspersen. Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, Heather has studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, she works with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Heather will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Wellness Programs
Healthy for Life 6 Month Plan
12 sessions (2 per month)
$179/month ($1074.00 total)
This is the most highly recommended for clients who are motivated, ready, and serious about making a change for the better with their health, body, and lifestyle. It is very thorough and there is time for the changes to integrate into lifestyle with Heather’s positive support and coaching. In addition to individual sessions twice monthly, Heather also provides email support and an abundance of educational materials and resources. This package also provides extra perks such as giveaways, cooking demos, and a grocery store tour. People who are ready will really see a change in their lifestyle choices for the better with this program. They will have increased energy, they will feel better in their bodies, and reduce negative cravings. They will build a stronger immune system and experience fewer illnesses. It is also a great way for cancer survivors to rebuild the health of their body. The cost of this program off sets medical costs that arise when health is not optimal.
You will:
- Set and accomplish goals
- Explore new foods
- Increase energy
- Understand and reduce cravings
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you could think clearly and have energy and excitement every day.
Your 6 month Healthy for Life Plan includes:
- Two 60 minute sessions a month
- An abundance of materials, resources, & recipes
- Email support between sessions
- An action packed grocery store tour
- Food samples and self-care products
- Two in-home cooking classes
Start Up 4 Month Plan
8 sessions (2 per month)
$179/month ($716.00 total)
This is a shorter version of the six month program. Great information is provided as well as two sessions monthly and coaching from Heather. Plan includes one in-home cooking class and the grocery store tour is optional.
ADDITIONAL SERVICES:
Follow Up Sessions $150 for two/month
For people who have completed the 6 month program and want to continue, a fee of $150 per month (includes 2 sessions/month) is charged.
Grocery Story Tour $75.00
One Hour Classes $50.00 (minimum of 3/maximum of 12)
- “Cooking for One”
- “Eating Healthy on a Budget”
- “What’s in a Can?”
Group Programs
Group programs are great for people who enjoy having the support of others and want to take advantage of the group rate. Group rates are $349.99 per person for groups of two or more. Each program consists of a total of six classes that meet every other week (3 months).
Optimize Your Health
- Discover how to incorporate foods into your diet that give you more energy, mental clarity, and build your immunity.
- Receive an abundance of resources, recipes, and materials that support healthy living.
- Learn how to deconstruct your cravings, take steps to nurture yourself, and so much more!
How to Build Strong and Healthy Children
- Discover which hidden ingredients in food pose a risk to your child’s health.
- Learn how to easily incorporate “super foods” into your child’s diet without compromising tastes or textures.
- Receive an abundance of resources and recipes.
- Develop an understanding of what foods prevent disease, build immunity, and promote healthy brain functioning.
Clients may pay the package amounts in full or pay monthly. Credit and debit cards accepted.
For more information on health coaching and Heather Caspersen's services, please see Heather Caspersen's website.