Family Resources is proud to employ highly trained and skilled therapists who offer services that very few other practices provide. Click on the links below to learn more.

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Aging Parents and Caregiving

 

As the average lifespan continues to increase, many people are facing the difficult situation of reversing roles with their parents. Taking care of one’s own parents can create a lot of stress, often because the caregiver is still a part of the workforce and may still be taking care of one’s own children. The emotional ties between the parent and child can also make it difficult to see the situation objectively. Decisions related to assisted living or a nursing home due to the parent's failing health are often clouded by emotional attachment to the family home or refusal to accept the parent's current state. Therapists at Family Resources can help those involved — through individual and/or family therapy — to deal with the stress and make rational decisions while maintaining respect for the wide range of emotions involved.

Alcohol and Drug Testing

 

With licensed alcohol and drug abuse counselors on staff, Family Resources provides a continuum of services for adolescents and adults.

**See our Specialty Services for more information**

Specialized Therapists

Anger Reduction

 

Anger is one of our natural emotional responses, but it can feel overwhelming and become out of control or habitual. This can cause legal, family, relationship and other problems. Our therapists are well-equipped to help people develop strategies for dealing effectively with anger.

Recommended Book: Angry Monster Workbook, Hennie Shore

Anxiety

 

Anxiety is a common issue for many of us. A certain amount of anxiety is normal and necessary for healthy functioning. However, anxiety can easily become abnormal, creating distress and leading to disease. It can destroy sleep, appetite and sex life. It can create chronic tension in the body. Excessive anxiety and worry can become a "generalized anxiety disorder," causing impairment in social and occupational functioning. Unmanaged or untreated anxiety can lead to panic attacks and is associated with medical conditions such as Alzheimer's disease, cardiac arrhythmia, hypoglycemia, seizure disorders, fibromyalgia and irritable bowel syndrome. 

We can learn to manage anxiety so it doesn't get the best of us. And, the earlier intervention is applied, the better. Our professional staff is trained to assess and treat anxiety disorders in adults, adolescents and children. 

Our assessment utilizes a holistic model and assesses health, environment/interpersonal relationships, attitudes/behaviors, spirituality and base of social support. 

We use a variety of methods to help clients achieve successful outcomes. Such methods often include behavioral/cognitive therapy, EMDR, breathing exercises and progressive body relaxation, visualization, imagery desensitization and biofeedback using the Freeze-Framer® technology. The therapists at Family Resources can also provide coping strategies for anxiety sufferers to be able to move on and thrive in life.

See also Stress Tolerance Coaching

Recommended Books: Healing Anxiety and Depression, Daniel Amen, MDTransforming Anxiety, Doc Childre and Deborah Rozman, PhD

Assertiveness Training

 

Many people have trouble asserting themselves. Being assertive means finding a place between passivity and aggression from which to share one's thoughts. We can help you develop the skills to respect other people's boundaries, while also respecting yourself.

Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder

 

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are common in children and even in adults. In children, ADHD and ADD can lead to problems in school and in interacting with others. Adults dealing with ADD/ADHD may have trouble in work and in relationships. At Family Resources, we can provide ADD/ADHD sufferers with coping strategies in order to minimize the effects of the disorder on their lives.

Autism Spectrum Disorders

 

Typically, developing infants are social beings. Children with autism spectrum disorders, however, have trouble learning to engage in the give-and-take of ordinary human interaction. Many avoid interaction and eye contact. They appear indifferent to others, and often seem to prefer being alone.

Children with autism spectrum disorders are attached to their parents, but their expression of this is unusual and difficult to read. Parents may not perceive their child as attached at all. Children with autism spectrum disorders are slower in learning to interpret other people’s thoughts and feelings, and will miss social cues. The inability to interpret gestures and facial expressions make their world a bewildering place.

The Centers for Disease Control estimates 3.4 per 1000 children between the ages of three and 10 will be diagnosed with an autism spectrum disorder. Each condition reflects degrees of impairment in communication skills, social interaction and restricted, repetitive and stereotyped patterns of behavior. Autistic disorder, Asperger’s syndrome and pervasive personality disorder-not otherwise specified are most common. Rett syndrome and childhood degenerative disorders are far more rare.

The clinical staff at Family Resources of Greater Nebraska has been trained to screen for autism spectrum disorders. The best time to screen and begin treatment is when a child is in preschool. Once initial screening suggests further investigation, our staff will assist parents in assembling a second stage evaluation and treatment team, which may include a psychologist, neurologist, psychiatrist, speech therapist, pediatrician and others. We will assist in providing coping skills for both the child and parents.

Specialized Therapists

Breast and Prostate Cancer Survivors

 

We work not only with the individuals who are experiencing or have experienced cancer, but also with their spouses and families in coping with their stressors.

Body/Mind/Spirit

 

Family Resources professionals are trained in holistic practices, acknowledging the integration of body/mind/spirit in the healing process. Our professionals meet clients where they are in their own spiritual development and work respectfully within that framework. Our professionals are each aware and honor their own body/mind/spirit connection.

Recommended Books: The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book, Don Miguel RuizThe Shack, Wm. Paul YoungHeaven is for Real, Todd Burpo with Lynn Vincent

Chemical Dependency Evaluations and Referrals

 

At Family Resources, we provide chemical dependency evaluations for adolescents involved in the Juvenile Diversion Program, adults involved with probation or parole and individuals who are concerned about their own or a family member's use of substances. We work closely with probation, parole and treatment providers to ensure the individual is referred to the appropriate level of care to assist with his/her substance use issues.

See also Substance Abuse / Families Dealing with Substance Abuse

Specialized Therapists

Child/Adolescent Behavioral Issues

 

Children and adolescents are by no means perfect — and neither are parents. Nearly every parent has felt overwhelmed when it comes to controlling his/her child's behavior. The same strategies do not work for everyone, which is why the therapists at Family Resources are prepared to help you try several different methods of parenting until you find one that works for you.

Chronic Pain Management

 

Although no one likes to deal with pain, and we always hope for an ultimate cure that will eliminate the discomfort, the truth is that by the time pain has become a chronic condition, treatment begins to focus more on managing the symptoms. This program helps participants develop realistic expectations about managing their pain long-term.  

**See our Specialty Services for more information**

Specialized Therapists

Co-dependency

 

Co-dependency is an exhausting way to live life. Constantly striving for the approval of others, while losing focus of oneself, can lead to unhealthy relationships, anger, fear of abandonment, lack of trust and many other negative effects. At Family Resources, we will help you to identify the signs of co-dependency in your life and to break free of those co-dependent behaviors.

Recommended Books: Codependent No More, Melody BeattieBeyond Codependency, Melody Beattie; The Language of Letting Go, Melody Beattie

Cognitive/Behavioral Treatment for Childhood Trauma

 

Our use of cognitive/behavioral treatment helps us work with clients in identifying the feelings behind their thoughts — or, in other words, the reasons behind their fears and insecurities. Once we help the client identify those feelings and reasons, we can help the client move past the trauma.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

 

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment that addresses patients' sleep-related cognitions and behaviors.

**See our Specialty Services for more information.**

Specialized Therapists

Conflict Management

 

Family Resources is dedicated to enhancing and preserving relationships. Skilled conflict management and mediation help resolve problems while preserving relationships and is a process that can be utilized with a variety of conflicting issues.

Our professional counselors are trained to assist families, employers and their employees, and organizations in skilled conflict management. Two members of our clinical staff have received more than 30 hours of training from state mediation centers in conflict resolution techniques, agreement writing and ethics. All of our clinical staff have been trained in conflict management, helping parties find solutions that work for them.

Additionally, Family Resources has a partnering relationship with Central Mediation Center to further enhance services. Trained mediators use a collaborative problem-solving process, which is respectful and fair.

Coping Skills

 

Our therapists use a variety of techniques to help children, adolescents and adults manage anxiety and stress, reduce depression and resolve behavioral issues. Our techniques include the following:

  • EMDR anxiety reduction: This anxiety reduction technique is used to help people better manage emotional stress due to loss or trauma.
  • Mood disorder management: We can help people develop skills to effectively manage symptoms of depression or anxiety.
  • Chronic illness and/or pain management
  • Management of attention deficit disorders for adults and children
  • Enhancing family life
  • Anger reduction
  • Management of autism-related issues

As our name attests, helping families is a specialty at Family Resources. Our therapists are relationship specialists, providing premarital and marriage counseling, as well as therapy for children and families. For example, individuals can gain new parenting strategies or find ways to improve their communications skills with their spouse or children. In addition, we help blended families find ways to work through their unique challenges, and assist individuals in balancing their relationship between their family of origin (i.e., parent and siblings) and their spouses and children.

Recommended Books: Authentic Happiness, Martin Seligman, PhDLearned Optimism, Martin Seligman, Ph. D.Change Your Brain, Change Your Life, Daniel G. Amen, M.D.The Shack, Wm. Paul YoungForgive and Forget, Lewis B. Smedes

Critical Incident Stress Debriefing

 

CISD is a comprehensive, integrated, multi-component crisis intervention system that consists of a set of core interventions useful for public safety application, schools, businesses, industry and communities. We have trained clinicians who use this method to mitigate the harmful effects of work-related trauma and ultimately prevent post-traumatic stress disorder.

Recommended Book: The PTSD WorkbookMary Beth Williams and Soili Poijula

Depression

 

Everyone feels depressed at times, but the severity and length of that feeling vary greatly. Any time depression gets in the way of daily life, it is time to do something about it. Our counselors are ready to help people suffering from all types of depression.

Recommended Books: Healing Anxiety and Depression, Daniel Amen, MDTransforming Anxiety, Doc Childre and Deborah Rozman, PhD

Dialectical behavior therapy (DBT)

 

Dialectical behavior Therapy has been empirically proven in research to work for individuals who have persistent mental health and personality issues.

**See our Specialty Services for more information.**

Specialized Therapists

Disability Adjustment

 

The transition from a "normal" life to a life with a disability is in no way smooth. It is never easy to accept suddenly not being able to do something that was once so effortless. At Family Resources, we can help you face and accept disability.

Divorce Counseling

 

The decision to get a divorce is often very difficult and can lead to turmoil in more areas of a person's life than just the changing marital status. Our therapists can help you deal with the effects of divorce.

We can also help your children deal with your divorce and identify how they may be expressing stress related to the divorce/custody case.

Recommended Book: Dinosaurs Divorce: A Guide for Changing Families, Laurene Krasny Brown and Marc Brown

Eating Disorders

 

We offer help to individuals who have eating disorders such as anorexia and bulimia, or who may need help with such issues as overeating or dieting.

Emotional Intelligence (EQ-i)

 

Emotional intelligence is “any array of non-cognitive capabilities, competencies and skills that influences one's ability to succeed in coping with environmental demands and pressures" (Reuven Bar-On). 

**See our Specialty Services for more information.**

Employee Assistance Program

 

We help businesses and organizations build more effective work environments. With the goal of improving employee retention, our team of professional therapists provides businesses and organizations with consultation services to help create more effective and positive work environments.

Many area employers have contracted with Family Resources to provide confidential, professional counseling services to employees and their families who may require help managing personal and work-related problems. The employer offers these counseling services to employees as part of their benefit package. To go to our EAP page, click here.

Eye Movement Desensitization & Reprocessing (EMDR)

 

EMDR is an innovative clinical treatment that has successfully helped over a million individuals who have survived trauma, including sexual abuse, domestic violence, combat and crime, and those suffering from a number of complaints including anxiety, depression, addictions, phobias and a variety of self-esteem issues. In addition, EMDR can reduce medically unexplained symptoms such as chronic pain, chronic fatigue, fibromyalgia, headaches, eating disorders and sleep disorders.

EMDR can also be an effective method for performance enhancement in areas such as sports, work performance and music/drama performances.

We have clinicians with extensive training in the use of EMDR.

Failure to Launch

 

Our therapists have had training to identify specific diagnostic and treatment approaches to assist client recovery and success in achieving self-reliance and independence in the young adult "Failure to Launch" generation.  

Specialized Therapists

Grief and Loss

 

Experiencing grief and loss is an unfortunate reality of human life. When grief becomes overwhelming, however, it can consume our entire existence. We have caring, compassionate clinicians who specialize in helping deal with issues of grief and loss.

Group Work

 

For any issues that affect more than one person in your life, we offer group therapy.

Healthy Brain Functioning

 

Our therapists are trained in Dr. Daniel Amen’s protocol for assessing and enhancing brain functioning. A series of assessment tools are utilized to customize an optimal treatment plan to help individuals maximize brain functioning.

Immigration and Psychological Well-Being

 

Moving from one country to another is a huge undertaking, often stemming from hopes of a "better life." Leaving your old life behind, no matter how bad it may have been, is not without its challenges. And beginning again somewhere new may be even harder than you had imagined. We are ready to help you adjust to your new home.

Specialized Therapists

LGBTQ

 

Many of our therapists have experience in working with the LGBT population. 

Specialized Therapists

Life Coach (Personal and Professional)

 

Trained and experienced in utilizing the tools of emotional intelligence and positive psychology, our therapists bring expertise and skill to help you identify and reach your personal and/or professional goals. Client-centered and focused on balance in lifestyle, the goal of coaching is to achieve excellence while co-creating an extraordinary life with the client.

Coaching services are customized to meet the needs of each individual.

Marriage and Family

 

We are your relationship specialists. We know that relationships are at the heart of reality and happiness. Our team of compassionate, skilled professionals will help you enhance the quality of your relationships so you can enjoy life and move forward.

Carlene Headrick and Seanne Larson Emerton are our licensed marriage and family therapists, meaning we have more training, experience and expertise in marriage and family therapy than other disciplines. We are the relationship specialists.

Many presenting problems, such as sexual, financial, behavioral issues and mood disorders, can be effectively treated by utilizing couples or family therapy. Families are an important component in our work at Family Resources as we believe healthy families are key to helping others reach their greatest potential. Sometimes, however, a marriage cannot be repaired. In these situations, we help a couple accept and cope with dissolving the marriage in as healthy a way as possible. Our class for divorcing parents, "Who's Taking Care of the Children," educates parents on how to successfully help their children cope with the divorce in healthy ways.

Marital therapy, as well as premarital therapy, is recommended for anyone wanting to enhance the quality of their relationship so that needs are better met. A variety of communication tools are utilized. All our professionals are trained in utilizing the techniques developed by John M. Gottman, PhD, who authored The Seven Principles of Making Marriage Work.

Recommended Books: The Seven Principles for Making Marriage Work, John Gottman, PhD10 Lessons to Transform your Marrriage, John Gottman, PhD, and Julie Schwartz GottmanThe 5 Love Languages, Gary ChapmanBoundaries in Marriage, Dr. Henry Cloud and Dr. John TownsendNot "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity, Shirley P. Glass, PhD

Mental Illnesses (including severe and persistent illnesses)

Mindfulness-Based Stress Reduction

 

Stress is a term used to describe the wear and tear the body experiences in reaction to everyday tensions and pressures. Change, illness, injury or career and lifestyle changes, are common causes of stress. However, it's the emotional pressure and tension we feel in response to the little everyday hassles — rush hour traffic, waiting in line and too many emails — that do the most damage.

Stress affects people physically, mentally and emotionally. According to the American Institute of Stress, up to 90 percent of all health problems are related to stress. Too much stress can contribute to and agitate many health problems including heart disease, high blood pressure, stroke, depression and sleep disorders. 

The first step is to understand how stress works. It's not the events or situations that do the harm; it's how you respond to those events. More precisely, it's how you feel about them that determines whether you are stressed or not.

The mind is known to be a factor in stress and stress-related disorders. Meditation has been shown to positively affect a range of autonomic physiological processes, such as lowering blood pressure and reducing overall arousal and emotional reactivity. We teach meditation, breathing and yoga techniques, as well as HeartMath solution techniques, as ways to effectively manage stress. Additionally, we teach stress tolerance coping skills, utilizing solution-focused, well-researched emotional intelligence strategies.

Our professional staff at Family Resources is trained in the HeartMath stress management system using Freeze-Framer® technology as a powerful tool to help manage stress and anxiety. HeartMath's research has shown when you intentionally shift to a positive emotion, heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. The effects are both immediate and long lasting.

The HeartMath stress management system introduces you to two tools to help you increase physiological coherence: The Quick Coherence™ technique to use in your daily life to reduce the effects of stress and the Freeze-Framer® technology to accelerate your learning and enhance your practice.

Recommended Book: Getting Out of a Stress Mess!: A Guide for Kids, Michaelene Mundy

Mood Disorders Due to General Medical Conditions

 

The physical effects of accidents, strokes, cancer and other medical conditions are very well known. The emotional effects of these conditions are often a secondary concern, if they are thought of at all. It is important to recognize that drastic changes to a person's medical condition often have drastic effects on a person's emotional health. At Family Resources, we are experienced in helping medical clients cope with their psychological changes.

Parenting Act Required Divorce Class

 
Who's Taking Care of the Children?
A divorcing parents workshop.

This is an interactive, energizing class that promotes brainstorming, problem solving and sharing as parents are re-oriented towards successful single parenting. 

This class is designed to meet the court-ordered requirements in Nebraska for divorcing parents.  Our class offers parents the opportunity to focus on their children's needs during divorce/separation by reviewing the stress symptoms in children, designing goals for their children and identifying ways to reduce the stress by recognizing barriers and providing structure. 

This class helps your child survive and thrive while helping you take care of yourself and move forward.  

In our Grand Island office, this class is taught by our own motivational therapist, Carrie Sheldon. In Broken Bow, the class is offered by Jessica McCaslin. Through humor, lessons and practical experience, we strive to help you help your children in adjusting as easily as possible. The class consistently gets rave reviews. There is a waiting list, so we suggest pre-registration as class size is limited. This class is offered on Saturday mornings in our Grand Island, Kearney and Broken Bow offices. Dates and times vary depending upon group size. Please call to inquire.

Specialized Therapists

Parenting

 

We offer individualized or group parent training for parents of young children, elementary children and adolescents/teens, using the Effective Parenting curriculum. Books are available for purchase as part of the training program.

Recommended Books: Boundaries, Dr. Henry Cloud and Dr. John TownsendBoundaries with Kids, Dr. Henry Cloud and Dr. John Townsend

Performance Enhancement

 

Family Resources clinicians are trained using EMDR peak performance protocol, which can be applied to the workplace and career, performing and creative arts, athletics and academics. This protocol is useful for both adults and students. This type of intervention can help a client break through obstacles of performance anxiety, perfectionism, fear of failure, and concerns about sustaining success. It is also useful for clients who wish to make their future template real, whether going to work, beginning a relationship or starting a family.

Specialized Therapists

Positive Psychology & Mindfulness Training

 

A positive outlook can go a long way in improving not only a person's mental well-being, but also his or her physical well-being. Our therapists can help you learn to be more optimistic about life and put yourself in more positive situations to aid in positive psychology.

Premarital Counseling

 

With high divorce rates, it is important to take marriage seriously. One way to help ensure your compatibility with your significant other before marriage is to receive premarital counseling from our relationship specialists. Premarital counseling helps couples learn more about the qualities and characteristics of a good marriage. Counseling can also ensure that the couple engages in meaningful conversation about issues that can become divisive in marriage — such as money, where to live and the decision whether to have children. Talking about these issues and learning some key information before marriage will help the couple to avoid marriage-ending altercations later on.

Resettlement and Refugees

 

Leaving a place of potential terror for one that is virtually unknown to you can leave you feeling as if you've simply replaced one type of fear with another. Fear of the unknown can be crippling in its effect, but we are ready to help dispel the uncertainty that comes with moving to a new country.

Specialized Therapists

Sexual Issues

 

Sexual disorders can leave a person feeling isolated and ashamed. At Family Resources, we know that sexual issues are not uncommon, and we are ready to provide you with the counseling you need to overcome problems and feel comfortable again.

Solution-Focused Adolescent Sexual Perpetration

 

The Pathways and Roadmaps module of treatment is utilized for treatment of adolescent perpetrators.

Spiritually Integrated Psychotherapy

 

There is a strong link between spirituality and health. If you feel that link is missing in your life, we are ready to help you reconnect with your spirituality — whatever belief system it might be — in order to regain a hold on your mental and physical well-being.

Strategic Coaching

 

Strategic coaching is used to help individuals, couples, organizations and businesses maximize their potential to enjoy breakthrough performance. The international group of advanced practitioners who successfully completed this strategic coaching training, mastered techniques to help their clients minimize interpersonal conflict and achieve success both personally and professionally.  

Specialized Therapists

Stress Tolerance Coaching

 

The book “The EQ Edge” by Steven Stein, PhD, and Howard E. Book, MD, defines it as:

“This realm of emotional intelligence concerns your ability to withstand stress without caving in, falling apart, losing control or going under.  Success in this area means that you are usually calm, rarely impulsive and cope well under pressure.  In the workplace, these skills are vital if you customarily face tight deadlines or must juggle many demands on your time.  At home, they enable you to simultaneously maintain a busy household and be mindful of your physical health.”

Substance Abuse/Families Dealing with Substance Abuse

 

With licensed alcohol and drug abuse counselors on staff, Family Resources provides a continuum of services for adolescents and adults. We provide evaluations, education and outpatient treatment, in addition to family care, relapse prevention, after-care and co-dependency treatment. We counsel addicts, children whose parents are struggling or are addicted to chemicals, adult children of alcoholics and addicts and others who are affected by addiction.

In addition, we can help parents or family members learn to recognize the signs and symptoms of substance abuse and depression. Assistance with confronting and/or intervening with loved ones is also available.

Recommended Book: Straight Talk: What Recovering Parents Should Tell Their Kids About Drugs and Alcohol, Claudia Black, PhD

Specialized Therapists

Tobacco Cessation

 

Ready to quit smoking? We have an research-based program from the Mayo Institute just for you.

**See our Specialty Services for more information.**

Specialized Therapists

Traumatic Brain Injury

 

Brain injury is an important public health issue. The problems that result from injury, such as memory and thinking, are often invisible, and awareness about brain injury among the general public is limited. We recognize two definitions of brain injury. Traumatic brain injury (TBI) is an insult to the brain not of a degenerative or congenital nature, but caused by an external physical force. Acquired brain injury (ABI) is an injury to the brain that has occurred after birth and is not hereditary, congenital or degenerative. ABIs include strokes, tumors, seizures, infections and others.

Brain injury can have a life-long impact on many areas of functioning. The emotional/behavioral areas are among the most confusing for family members and caregivers, and an area where the individual is often left feeling alone.

Depression, both short and long term, is prevalent among survivors of brain injuries. Appropriate therapeutic intervention is valuable and important in helping survivors deal with their injuries.

Specialized Therapists