Client Testimonials

To have your own testimonial included here, please email us at mail@family-resources.net or send us a message on Facebook.

"Attending the Life Coaching classes with Heather Caspersen at Family Resources has been the kickoff I needed to integrate more healthful living into my life. My mind was bogged down with all the information in the media today, and Heather helped me to see how good nutrition and physical activity could improve my overall health. Following guidelines like eating more 'green' has really helped me feel better about myself and my relationship with food. All of the education and support Heather provided helped me to have a new outlook on my future and how I feel and look, both on the inside and outside."
— Lori

"When we were searching for someone to help us figure out what was wrong with our marriage, we weren't sure of who to use. When we called Family Resources of Grand Island, we knew that we had the right place. We went to our first meeting with our therapist, and from that point on, we were headed back in the right direction. She has been a wonderful guide to have help us in solving our issues. I would recommend anyone with ANY kind of issue to give Family Resources a call. I am sure that they can help you out, like our therapist has us!!! What a wonderful person she has been to us and helped us tremendously!!! Thank you."
— Bill

"Home Federal Bank has had the pleasure of working with Heather Caspersen, Certified Health Coach with Family Resources of Greater Nebraska. From sharing Green Smoothies with our staff on St. Patrick's Day, to teaching us how to read labels, to preparing a healthy evening meal for a Home Federal event, Heather is always fun, knowledgeable, and inspiring. Heather has shown our staff that eating and living healthy is easy to do and that small changes really do make a difference. Heather has been a great partner for Home Federal!"
— Lisa Harris, Vice President of Home Federal Bank

"My mother-in-law recently attended a presentation at Aurora Memorial Health Clinic given by you [Heather Caspersen] and could not stop raving about it! She was so excited that someone like you came to Aurora and opened the eyes and minds of many in the health care system! She also could not stop raving about your Green Smoothie! She gave me the recipe and I cannot wait to try it! Thanks again for spreading the word about what 'whole food' is!"
— Katie

"Reaching the mid-way point in the program, I am noticing many positive changes in my life. I was suffering from a bout of depresion and weight gain when I decided to talk with Heather [Caspersen]. The results have been nothing short of remarkable for me. Now, six months later, and for the first time, I truly WANT to exercise. I feel energetic, and I am losing weight as well. With my health coach's support, knowledge, expertise, and patience, I am finally making positive life choices. I plan meals that include more greens, grains, and fruits, and I read the list of ingredients more diligently and with more information. I also look forward to exercising, which has NEVER been the case before. And the depression has all but disappeared. I recommend this program to anyone who wants to improve his or her quality of life physically, mentally, and spiritually. From the first moment I spoke with Heather, I began to see the many and varied ways to live a healthier, happier life."
— Vick

"The changes I've made [through Heather Caspersen's health coaching] are quelling my cravings, especially for sweets. I never thought I would see the day when I did not want coconut cream pie! AND--I continue to lose weight ounce by ounce. Another pound gone. It's never a dramatic loss, but I certainly have not been suffering any hunger pangs. This whole program is so much better than anything else I have ever tried. Good things happen so quietly and without fanfare, but they happen. The results are just amazing."
— Sue

"[After Heather's health coaching class,] I have more energy, I sleep better, and my stress level isn't as strong as it had been. I'm more in tune to make the right choices of foods and my blood pressure is better. Sugar isn't as important as it was; in fact it now makes me sick almost. My cravings now are towards good foods, not bad. I also don't have as many aches in my joints and muscles. I also learned about detoxifying."
— Jan

"I feel better about myself and capabilities of choosing food that is good for me [after working with Heather Caspersen]. I now have more knowledge overall. I've added more healthy habits to my everyday life such as cooking more and eating more fruits and veggies. I have more energy and my cravings are under better control."
— Amy

"[After Heather's health class,] my energy has increased and I have been making more positive food choices. I have less lows and more highs now. I am cooking more at home, have less cravings, more energy, and am proactive when shopping."
— Jill

"Before working with Heather [Caspersen] I was depressed, tired, gaining weight, and just sort of 'lost.' After several sessions, I began to see positive changes both physically and emotionally. Heather kept supporting me and encouraging me no matter if I 'slipped' or 'lapsed.' Not so long ago, I would have caved and given up after a rough patch or slipping off the recommendations I had made. The education alone has saved me physically. I have habits now that will take me further than I could ever imagine."
— Anonymous

"Following Heather’s suggestion, I went gluten free – something I’d never have thought of on my own. I’d been experiencing inflammation in my joints for years.  I’d had shots of cortisone in my hips and shoulders and had to alternate anti-inflammatories because they’d become ineffective, even taking them twice daily. Heather said it may take 2 weeks to notice a difference, but I noticed a HUGE improvement in 3-4 days. I’ve been giddy that I’m nearly pain free. Since I don’t have to take Celebrex regularly, I don’t need my prescription antacid any more.  I can now sleep on my sides without the hip and shoulder pain, and don’t spend the night tossing and turning trying to get comfortable. I actually wake up rested! It has truly been life changing for me. I could go on...and on...and on…  Thank you Heather, I didn’t even miss having Christmas cookies or cinnamon bread. I’m not tempted at all."
— Sara

"Heather, thanks for the great presentation in Scotia on Wednesday! I have had several people tell me that they liked the information and I thought it was super. Just wanted to let you know. "
— Elementary Principal, North Loup Scotia