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Counseling and Life Coaching

From adjusting to a birth in the family or adapting to a new job, to coping with the retirement or the death of a loved one, we help people navigate the waters of change through every stage of life.

We utilize solutions focused on holistic and positive psychology to coach individuals, families and organizations in reaching their greatest potential.

We practice positive psychology with a strength-based approach. And we are an inclusive practice trained to work with diversity and a wide range of presenting issues.

We are trained and experienced in a wide variety of therapeutic approaches which are tailor made to meet the needs of the individuals we serve. We use Client Centered and Strength Based approaches with frequent use of Cognitive Behavioral Therapy as a primary therapeutic modality. We also have experienced professionals trained in Dialectical Behavior Therapy which is designed to empower clients to establish mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Many of our skilled clinicians also have advanced training in EMDR which is designed to help reduce the effects of trauma and enhance emotional regulation.

Services provided by Family Resources:

• Anger Reduction
• Autism
• Body/Mind/Spirit
• Conflict Management
• Coping Skills
• Critical Incident Stress Debriefing
• Divorce Counseling
• Eating Disorders
• Emotional Intelligence (EQ-i)
• Employee Assistance Program
• Eye Movement Desensitization and Reprocessing (EMDR)
• Family & Marital Counseling
• Family Youth Insight (FYI)
• Financial Management Coaching
• Grief and Loss
• Healthy Brain Functioning
• Love and Logic
• Mindfulness-Based Stress Reduction
• Sexual Issues
• Substance Abuse
• Performance Enhancement
• Parenting
• Services to the Elderly
• Who’s Taking Care of the Children?