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Coping Skills

Our therapists use a variety of techniques to help children, adolescents, and adults manage anxiety and stress, reduce depression, and resolve behavioral issues including:

• EMDR anxiety reduction: this anxiety reduction technique is used to help people better manage emotional stress due to loss or trauma.
• Mood Disorder management: We can help people develop skills to effectively manage symptoms of depression or anxiety.
• Chronic illness and/or pain management.
• Management of attention deficit disorders for adults and children.
• Enhancing Family Life.

As our name attests, helping families is a specialty at Family Resources. Our therapists provide premarital and marriage counseling, as well as therapy for children and families. For example, individuals can gain new parenting strategies or find ways to improve their communications skills with their spouse or children. In addition, we help blended families find ways to work through their unique challenges, and assist individuals in balancing their relationship between their family of origin (i.e. parent and siblings) and their spouses and children.