- Home » Counseling and Life Coaching » Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction
Family Resources is offering a Mindfulness-Based Stress Reduction Class. In learning to be focused in a scattered world, do you…
- Believe that multi-tasking means accomplishing more?
- Portion out your time for others and have nothing left for yourself?
- Get one thing out of the way so you can do the next thing on your list?
- Find yourself increasingly impatient with people, situations, or things?
- Find it difficult to let go of negative emotion?
- Let your emotions influence and control your thinking and your behavior?
- Want to reduce stress by learning to focus your mind?
Learn to…
- Build your concentration.
- Keep your attention focused.
- Restore yourself.
- Be in control of your own mind instead of letting your mind control you.
- Realize the power of the present moment to bring us greater clarity, and
- Be insightful, gaining greater emotional stability, and wisdom.
Who should attend…
- Those who feel scattered and unfocused.
- People having a health crisis.
- Patients with chronic pain, or other chronic health conditions.
- People with high stress jobs.
- Business leaders.
- Cancer patients.
Contact us to find out more about our upcoming events.